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10 Tips to Quit Smoking

Tip #1: Choose a strong, personal reason to quit
"Because it's bad for you" isn't good enough. To have the will power to quit and stay quit you need a powerful and personal reason to quit. Maybe you have small children and don't want to expose them to second hand smoke. Perhaps you have a family history of cancer and are deathly afraid. Come to a conclusion of what is the best reason for you to quit. Something that is mightier than the urge to light up.

Tip #2: Don't Just Go Cold Turkey
We've all heard of people going "cold turkey". It sound tempting to just throw out your cigarettes but going cold turkey is very difficult to do and I don't recommend it. Over 90% over people who quit smoking without the help of therapy or medication end up relapsing and go right back to smoking. This is because nicotine is very addictive. Your brain is used to having nicotine and it likes it, it craves it. When nicotine becomes absent, intense symptoms of nicotine withdrawal occur.

Tip #3: Use Nicotine-Replacement Therapy (NRT)
When you stop smoking the craving for "just one more drag" on a cigarette will be overwhelming. When you quit smoking you will experience intense withdrawal symptoms. You feel irritable, restless, frustrated and depressed. But nicotine-replacement therapy can reduce and control these feelings. Nicotine patches, lozenges and gum will help double your chances of quitting successfully. It is generally not recommended to use these medications while smoking.

Tip #4: Ask your Doctor about nicotine prescription pills
The probability of successful quitting is much higher when NRT medication is used. The use of nicotine-containing medication is a transition step to not having to use any medication eventually after you have successfully quit and taken back your life from nicotine addiction/withdrawal. Medication delivered by mouth or through a patch is not like smoking. Developing a dependency on these medications is uncommon. Some examples of prescription Nicotine-Replacement Therapy pills are: Bupropion (Generic: Zyban, Wellbutrin SR), and Varenicline (Generic: Chantix) you would start these medications 1-2 weeks before your quit date and continue to use them for 2-6 months. A nicotine inhaler or nasal spray (Nicotrol) is another means of withdrawal control your doctor may order for you. These pills and sprays will help reduce and control your cravings to smoke. They affect chemicals in the brain. If you were to smoke a cigarette while on these medications it would be far less satisfying. Your physician may also order other medications to relieve feelings of depression and/or the inability to concentrate. Let your doctor help you stop smoking.

Tip #5: Don't Quit Alone/Pick a Quit Date and tell everyone
Tell everyone you know that you are quitting smoking. Tell your family and all of your friends and co-workers that you are quitting. The encouragement you receive will make all the difference on the most difficult days when you are tempted to pick up a cigarette. They will be more supportive of you and understanding of your irritability (everyone has some) if they know what you are undertaking. Ask your doctor to recommend a support group or a counselor to speak with as well. Combining medications with counseling will increase the probability of your quitting.

Tip #6: Manage Your Stress/Reward yourself
Most people will tell you that they smoke because the nicotine helps them relax. While and after quitting you'll need other ways to handle daily stress. When ever you think of smoking, take a walk. Physical activity always helps to decrease stress and it magically gives you a positive outlook. Listen to your favorite music and get a massage every two weeks as a reward for quitting. If at all possible try to avoid stressful situations during the first few weeks of quitting. This is why it is crucial to communicate with people in your life to let them know that you are quitting smoking. As you enjoy all your new found health benefits you will realize you have more money in your pocket. One huge benefit of quitting smoking is all the money you will save. Spend this money on yourself as your reward for quitting. Invest in a new hobby or buy a gym membership. When you quit smoking your life will change in many ways you never imagined. New habits will come to you. Invest in yourself and build a better life.

Tip #7: Avoid Triggers
Certain habits or activities will increase the temptation to smoke. Drinking alcohol is one of the most common triggers. Because almost all smokers must have a cigarette lit when they are drinking. You need to make some new habits. When you do drink socially, chew on a straw or swizzle stick in place of a cigarette. If coffee is a trigger switch to tea or again use a swizzle stick instead. And if you usually smoke after meals, you must find something new to do instead. Try brushing your teeth or popping some gum in your mouth in place of a cigarette. Your mouth will appreciate it!

Tip #8: Clean House of all traces of cigarettes
As soon as you finish smoking your last cigarette, get rid of all your lighters and ashtrays. Clean your carpets, curtains and furniture. Spray everything with a fresh fragrance and wash the last of your smoke-smelling clothes. You don't need to see or smell anything that reminds you of smoking.

Tip #9: Move Your Body!
Exercise always makes your mind and body feel more alive and clear. It will help reduce nicotine cravings and ease many withdrawal symptoms. Keep your mind and your body busy. Haven't you always wanted to have a garden? Well, now's the perfect time to plant one! You'll be busy pulling weeds before you know it and enjoying all your delicious vegetables. When you feel yourself wanting to smoke, go for a walk with your dog instead or head to the gym where you can really get away from it all! The extra calories you burn will also ward off any weight you may gain as you are well on your way to quitting smoking.

Tip #10: Try Try again!
While quitting it's very common to fall back and have a relapse. Almost all smokers try several times before finally quitting for good. Investigate and examine the reasons and circumstances of why you had a relapse. Re-set your quit date again if you have to, but never give up. It's never too late to quit! View these as opportunities to reaffirm and remember the strong personal reasons for initially quitting and recommit yourself to those goals of living a healthier and longer life.

Kimberly Cateon is a veteran Registered Respiratory Therapist who invites you to visit respiratorytherapistcareer.com where you will find valuable respiratory articles and latest news for respiratory therapy. This Respiratory Therapist Career Guide is not only for prospective respiratory therapists but also for respiratory patients seeking a better understanding of their pulmonary disease. For the latest news on smoking and its impact on healthcare please visit: http://respiratorytherapistcareer.com/respiratory-postoperative-complications-in-smokers-heighten-health-care-costs.html

A Quit Smoking Tip That Can Change Your Life



A Quit Smoking Tip That Can Change Your LifeDo you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success.
Do you want to know what this is? Read on and find out all about it.What You Need To Quit Smoking Once For AllI read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’ Yes, usually this is what happens.

You think you left smoking for good and the habit is behind you. Then, you just smoke once with your friends – for the sake of old times – and that is it.In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again.

You need to know and keep in mind that getting back to smoking is extremely easy. You also need to know what you would encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful. Are you ready to tackle this problem head on? Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.

The Difference Between Success And Failure – A Great Quit Smoking TipWhen you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you.

How this quit smoking tip helps you stay off cigarettes? Read on.
1.The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
2.The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.For more information visit: http://www.smokedeter.com/?aid=419298

Stop Smoking Laser Therapy

Stop smoking laser therapy is an optional form of treatment that is making it possible for millions of individuals to finally free themselves of their unhealthy, unappealing and highly expensive nicotine addiction.
If you have tried to quit smoking and have been unable to stop with traditional methods, such as nicotine gum and nicotine patches, maybe it's time you thought outside of the box. There are additional techniques that are being used to help people quit smoking.

Some individuals try acupuncture or hypnosis to deal with a strong habit such as tobacco usage. Other people may decide it is time to try prescription drugs in order to free themselves of their smoking habit.

In many instances these methods are still failing to help millions of people who desperately want to quit smoking. Cigarettes, pipes, cigars and chewing tobacco are all products that are extremely addictive. The fact that smoking is an unhealthy habit is now compounded by the expense of tobacco products. Smoking is also a practice that is frowned upon in many communities and banned in many towns, businesses and workplaces. Even restaurants and bars are now placing bans on smoking.

Of course the primary reason that you should quit smoking is for your own health and well being and those around you. But what can you do when you have already tried numerous stop smoking techniques and you are still compelled to light up a cigarette?

The answer could be as simple as a non-invasive technique known as stop smoking laser therapy. Just think. You could be free from the desire to smoke almost instantaneously.
What is the success rate for these treatments?

Practitioners of laser therapy have reported a success rate of about 80% when using laser therapy to stop smoking. Some even have claimed a rate as high as 90%.
Are there any side effects when you use stop smoking laser therapy?
Unlike most other quit smoking modalities there are NO side effects with this type of treatment to beat the smoking habit.

How long has this quit smoking technique been in use?
Laser therapy treatment to help people stop smoking has been used for 30 years in Europe and for two decades in Canada.

Are there any benefits when you use this type of laser therapy to stop smoking?
In addition to the health benefits that come from smoking cessation, people who use laser therapy report feelings of calmness and relaxation. These emotional highs are the result of your body's natural endorphin production. Endorphin production is stimulated to higher levels when stop smoking laser therapy is used.
How fast does the treatment work?

Most clients respond to this end smoking technique in as little as 1 hour. A few require a second treatment to further help alleviate the symptoms of nicotine withdrawal.
What happens during stop smoking laser treatments?

This type of therapeutic technique is completely painless and requires no type of preparation beforehand. A beam of 'cold' light (laser) is directed toward approximately 50 known acupressure points on your wrists, hands, neck and face. These pressure points are the same sites used for acupuncture. The different sites activated are believed to help with the release of endorphins, appetite suppression and anxiety and therefore diminish the symptoms of nicotine withdrawal. 
Mary Ann Carl owns CT Laser Therapy, LLC of Danbury, Connecticut, where she gives laser treatment to help patients overcome smoking. She writes about smoking cessation at CTLaserTherapy.com [http://www.ctlasertherapy.com]. Learn more about stop smoking laser therapy [http://www.ctlasertherapy.com/lasertherapy.html] at her Web site.

Health - Stop Smoking

Stopping smoking for health can bring the smoker incredible benefits. Smoking was accepted once socially. People used to, even, offer cigarettes to their guests. But as more and more people are becoming aware of its adverse effects, smoking is being cursed heavily. People don' like to sit with you if you are a smoker. Smoking is prohibited in most of places and you have to quit for the purpose. Even if you don't care about your health, you should be careful about your social life. You will feel physically as well as socially better once you stop smoking.

There are over 50 illnesses that are considered to be the reason of smoking. Severe conditions case death to a large number of smokers every year. Number of smokers that die every year, due to smoking, in US only is estimated to be 400,000. The reason of diseases and the deaths, consequently, is not only due to tobacco but in addition to it cigarettes contain the chemicals for toilet bowl cleaner, nuclear wastes, car exhaust, rat poison and finger nail polish removers too. Scientists have proved over 50 chemicals in the cigarettes.

Risk of having heart attack reduces to 50 percent after only one year of you quit smoking! Risk of cancer drops as well as the smoker drops it. Remember, one among two long term smokers lose 16 years of his life and dies early. Children get affected when they are in contact of a smoker. It is not hazardous for their health; there are chances of them becoming smokers as they reach to teenage. Stop smoking for health of children, around you, and set an example for the children by staying away from smoking.

You gain a lot of benefits by stopping smoking for health. Not only you can protect yourself from diseases, also you can save a lot of money that you spend on health hazardous smoking. To get motivation of dropping smoking, you can argument with your family and friends. Stopping smoking can bring you fitness and easy y breathing. You will feel better while taking part in sports. You will have healthier and better complexion and wrinkle free skin. Quitting from smoking will result is fresher smelling breath and cloths. Your family members will no more disturbed by the smoking smell all around the house. Not only at home, you will feel more comfortable during the travel on buses, train or aircraft after stopping smoking.
How You Can Easily Stop Smoking Without Patches, Pills, Ziban, Hypnosis Or Gum. http://stopsmokingformula.com

How to Stop Smoking Cigarettes - Most Popular Methods Revealed

Discovering the best method of how to stop smoking cigarettes for your own personal situation can be tough. You can't look online without being bombarded with a hundred quit smoking plans which guarantee success. No matter which method you choose, none will be effective unless you truly have a desire to give up smoking.

So what are some of the ways to help you learn how to stop smoking?
Self Evaluation
Self evaluation may be the best and most effective method way to learn how to stop smoking cigarettes. Self evaluation to quit smoking involves researching our feelings each time we want to smoking. You will evaluate your trigger, how it made you feel, and - if possible - a moment in your life which stood out in your memory when the trigger occurred. It is best to write down this information before smoking a cigarette. That way, you won't block the flow of emotions you're trying to understand.
To engage in self evaluation as you are trying to uncover your emotional triggers to cigarettes smoking you will need to make a recovery track list. On this you will record: The time a craving hit, the time you actually smoked, what triggered your craving, and a contrary action you could have taken which didn't involve smoking a cigarette.

Hypnosis
Hypnosis is an exceptional method when one needs to learn how to stop smoking cigarettes. During hypnosis a hypnotherapist will help you find a meditative state without external distractions so that your subconscious can either recall memories or create a will to quit smoking via the power of suggestion.
In order for hypnosis to be effective it is recommended to see a hypnotherapist at least 2 or 3 times to create a permanent set of core beliefs which will help you refrain from smoking cigarettes. To support the efforts of your hypnotist, try to clear away all cigarette smoking reminders like ashtrays, lighters, empty packs which may be lying around, etc. This will help make it easier for you to learn how to stop smoking cigarettes.

Meditation and Yoga
Both meditation and yoga are amazing actions which will help you recover from nicotine addiction. The truth about quitting smoking is that your body naturally gets rid of most toxins within the first 8 hours of not having a cigarette. Try to plan your quit in the early evening hours on a day you can get at least eight (8) hours of sleep.
The next thing you want to do is to brush your teeth when you get up to remove that morning taste which is calling for a cigarette. Once you've brushed your teeth, begin your yoga sequence in the privacy of your own home unless you've taken up a Yoga class, in which case, try to register for a class which is early in the morning so you can start you day off right. It may be best, however, to begin practicing Yoga at home so you can go directly into meditation once you are done.
You CAN learn how to stop smoking cigarettes; you just need to find the right outlet to help you quit smoking for good.

Hi! This is Michael. I'm glad you're looking into ways to quit smoking cigarettes! I have been a non smoker for close to three (3) years, and I am healthier now than ever. Personally, I used both self evaluation and stop smoking aids (Smoke Deter) to learn how to stop smoking. It wasn't an easy road at first, but it got easier. If you need to learn how to stop smoking, make sure to visit [http://stop-smoking-now-for-life.com/how-to-stop-smoking.php] for free tips and tools for quitting smoking.

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