Quitting the smoking habit not only extends the life-span of a smoker, greatly improving their health on many levels, but it also increases happiness and instills a sense of pride and accomplishment for those who can truly stop. There are so many reasons a smoker should quit. The mortality ratio for ex-smokers decreases substantially after they quit, and the numbers don't lie. This fact alone should be enough to motivate most smokers to give it up and live longer. Unfortunately, it doesn't, and the warning label printed on the side of each cigarette pack doesn't seem to have much impact as well. So there has to be more to smoking than apparently social pressure, common sense and good judgment can control.
Most smokers want to quit, but they become so habituated to smoking that it is very hard for them to change their routine. They smoke when having a cup of coffee, after sex, after eating, when they drink a beer, or talk on the phone, and they smoke when they get stressed or while driving in traffic. For some, smoking is a tranquilizer. The act of smoking becomes so intertwined with other familiar activities that it becomes engrained as an unconscious behavior so linked to these other actions that it is inseparable.
More than being just a bad habit, however, smoking has been found to be a serious addiction. Pound-for-pound, nicotine is more addictive than heroin, so a smoker usually can't just put their cigarettes down and walk away. It is often one of the hardest things a person can do in life.
Those that can stop find rich rewards. Their relationships improve, loved-ones don't mind kissing them again, their breath smells better, their teeth get whiter, the yellow on their finger tips disappear, and their house and cars smell fresher. Most dramatically, ex-smokers notice more money in their budgets. Most ex-smokers also start to notice dramatic changes in their overall health and vitality, almost immediately. They sleep better, sex is better, their appetites improve, food tastes better, their sense of smell returns, and they can climb stairs without shortness of breath, and even sing longer in the shower.
Each smoker has their own individual reason for doing it and derives their own sense of pleasure or satisfaction from it. It is up to each individual, therefore, to assess their own smoking behavior, and their lifestyle, and find a way of quitting that best works for them.
Because smoking is so addictive, over eighty percent of all smokers who quit often experience some form of withdrawal symptoms such as nervousness, restlessness, headaches, dizziness, nausea, insomnia, diarrhea, chest pains, and of course, coughing. Many ex-smokers experience some psychological issues as well, including short-term depression, lack of concentration, anxiety, irritability, and increased appetite. Some people chew gum or over-eat to help manage their cravings. Some lose their energy, drive, and focus, and want to sleep more, while others experience a surge of energy.
Most severe symptoms wear off after just two or three days, and certainly after about two weeks. Even the most extreme symptoms eventually disappear after a month or more. Those who can stay the course find that they have more energy and feel much better about themselves. Anyone who can stop smoking performs one of the greatest individual accomplishments they will ever achieve in their life.
Article Source: http://EzineArticles.com/?expert=Monica_E_Salois
Most smokers want to quit, but they become so habituated to smoking that it is very hard for them to change their routine. They smoke when having a cup of coffee, after sex, after eating, when they drink a beer, or talk on the phone, and they smoke when they get stressed or while driving in traffic. For some, smoking is a tranquilizer. The act of smoking becomes so intertwined with other familiar activities that it becomes engrained as an unconscious behavior so linked to these other actions that it is inseparable.
More than being just a bad habit, however, smoking has been found to be a serious addiction. Pound-for-pound, nicotine is more addictive than heroin, so a smoker usually can't just put their cigarettes down and walk away. It is often one of the hardest things a person can do in life.
Those that can stop find rich rewards. Their relationships improve, loved-ones don't mind kissing them again, their breath smells better, their teeth get whiter, the yellow on their finger tips disappear, and their house and cars smell fresher. Most dramatically, ex-smokers notice more money in their budgets. Most ex-smokers also start to notice dramatic changes in their overall health and vitality, almost immediately. They sleep better, sex is better, their appetites improve, food tastes better, their sense of smell returns, and they can climb stairs without shortness of breath, and even sing longer in the shower.
Each smoker has their own individual reason for doing it and derives their own sense of pleasure or satisfaction from it. It is up to each individual, therefore, to assess their own smoking behavior, and their lifestyle, and find a way of quitting that best works for them.
Because smoking is so addictive, over eighty percent of all smokers who quit often experience some form of withdrawal symptoms such as nervousness, restlessness, headaches, dizziness, nausea, insomnia, diarrhea, chest pains, and of course, coughing. Many ex-smokers experience some psychological issues as well, including short-term depression, lack of concentration, anxiety, irritability, and increased appetite. Some people chew gum or over-eat to help manage their cravings. Some lose their energy, drive, and focus, and want to sleep more, while others experience a surge of energy.
Most severe symptoms wear off after just two or three days, and certainly after about two weeks. Even the most extreme symptoms eventually disappear after a month or more. Those who can stay the course find that they have more energy and feel much better about themselves. Anyone who can stop smoking performs one of the greatest individual accomplishments they will ever achieve in their life.
Article Source: http://EzineArticles.com/?expert=Monica_E_Salois
