We are all aware of the dangers of nicotine addiction is to our health and can cause lung cancer , stroke , heart disease and death. If you are a smoker and want to quit, try the simple steps that we will present in this short article .
Step One - Decide on a time and the number of cigarettes smoked per day . You can not leave one day because you are likely to want for it. For example, if you smoke 15 to 20 cigarettes per day , you should decide to reduce the number of cigarettes you smoke. It will be good to fight against their addiction to cigarettes because it has a very realistic approach. Let's say you decide to smoke about 10 cigarettes a day for a week. At the end of the week , reward yourself for a job well done.
Step Two - Find a support group . If the second or third week , it is very difficult to smoke less , tell your family and friends about your plan. Make sure you tell them everything that you can support all the way. If you wish, you can also choose to join a local group for people whose goal is to stop smoking. Together, they can motivate and share tips on how to quit smoking.
Step Three - Keep a journal of your progress. It is good to see how you are. If you do not do well on a given day, it will be evident in his diary . You should also take note of what triggers smoking more . This journal will be your guide on what are the reasons why you smoke, and when the time you want to smoke .
Last step - Prepare the withdrawal because of its dependence on the height and all forms of addiction definitely has withdrawal symptoms. You must be ready for it. This last few weeks. All you have to do is not to give in to your desires.
Putting an end to your smoking addiction may not be an easy task , and sometimes you may have to leave a couple of times before finally succeeding , remember that you do this for you to have better health. Focus on the health benefits keep you motivated. When you feel like giving up , do not be discouraged and do not forget the price that awaits you - better health.
Step One - Decide on a time and the number of cigarettes smoked per day . You can not leave one day because you are likely to want for it. For example, if you smoke 15 to 20 cigarettes per day , you should decide to reduce the number of cigarettes you smoke. It will be good to fight against their addiction to cigarettes because it has a very realistic approach. Let's say you decide to smoke about 10 cigarettes a day for a week. At the end of the week , reward yourself for a job well done.
Step Two - Find a support group . If the second or third week , it is very difficult to smoke less , tell your family and friends about your plan. Make sure you tell them everything that you can support all the way. If you wish, you can also choose to join a local group for people whose goal is to stop smoking. Together, they can motivate and share tips on how to quit smoking.
Step Three - Keep a journal of your progress. It is good to see how you are. If you do not do well on a given day, it will be evident in his diary . You should also take note of what triggers smoking more . This journal will be your guide on what are the reasons why you smoke, and when the time you want to smoke .
Last step - Prepare the withdrawal because of its dependence on the height and all forms of addiction definitely has withdrawal symptoms. You must be ready for it. This last few weeks. All you have to do is not to give in to your desires.
Putting an end to your smoking addiction may not be an easy task , and sometimes you may have to leave a couple of times before finally succeeding , remember that you do this for you to have better health. Focus on the health benefits keep you motivated. When you feel like giving up , do not be discouraged and do not forget the price that awaits you - better health.
