A
few years ago there was a warning about the possibility of smoked fish,
including smoked salmon, could contribute to colon cancer and stomach .
The
good news is that nitrates and nitrites containing after smoking are at
levels as low as you would have to eat more than I could handle in one
sitting to cause significant damage. It's good for you, but it is preferable that the age of women and men of childbearing past. Children and pregnant women are advised to eat only two servings (140 grams) servings per week .
Fresh salmon contain more omega -3 than salmon, but that people in the West tend to not get enough in their diet , smoked salmon and other fatty fish are good sources of fatty acids. These omega -3 fatty acids help keep aging skin and are beneficial to the heart and brain.
Smoked salmon also contains some B vitamins, especially vitamins B1 , B6 and B12, so it is good for the nerves and bones. It also contains the "sunshine vitamin" , vitamin D , so it is a useful way to get this vitamin in the long, cold winters of the northern hemisphere. Also containing selenium , a mineral that is useful for women experiencing menopause and postmenopausal women . It is also a source of phosphorus , copper, potassium , iron and calcium , as well as small amounts of other minerals.Smoking Benefits
The process of smoking, so smoking hot , it means that the parasites are present in the fresh salmon are killed. However , fresh wild salmon is a healthier option. The problem with smoking is that fish contain high amounts of sodium than fresh fish . Therefore, it is not recommended that people with heart disease or high blood pressure eat this fish. A serving of salmon contains only a little less sodium than recommended for people with heart problems and hypertension daily dose. If the salt is not a problem in your diet, then go ahead and eat smoked salmon (if you want ) in moderation.
Smoked salmon is very low in calories and perfect for a diet because it provides protein and vitamins and minerals. In fact, you can add the smoked salmon with sauce and serve with pasta , or just put it in a certain extension of bread with cream cheese and top with a teaspoon of black caviar. You can replace the cream cheese with the natural cheese if you are on a calorie controlled diet .
Smoked salmon is healthy and, of course , very tasty, and although you are not pregnant or a child, you can eat twice a week in moderation. Enjoy it ! Personally, I can not get enough of it !
Fresh salmon contain more omega -3 than salmon, but that people in the West tend to not get enough in their diet , smoked salmon and other fatty fish are good sources of fatty acids. These omega -3 fatty acids help keep aging skin and are beneficial to the heart and brain.
Smoked salmon also contains some B vitamins, especially vitamins B1 , B6 and B12, so it is good for the nerves and bones. It also contains the "sunshine vitamin" , vitamin D , so it is a useful way to get this vitamin in the long, cold winters of the northern hemisphere. Also containing selenium , a mineral that is useful for women experiencing menopause and postmenopausal women . It is also a source of phosphorus , copper, potassium , iron and calcium , as well as small amounts of other minerals.Smoking Benefits
The process of smoking, so smoking hot , it means that the parasites are present in the fresh salmon are killed. However , fresh wild salmon is a healthier option. The problem with smoking is that fish contain high amounts of sodium than fresh fish . Therefore, it is not recommended that people with heart disease or high blood pressure eat this fish. A serving of salmon contains only a little less sodium than recommended for people with heart problems and hypertension daily dose. If the salt is not a problem in your diet, then go ahead and eat smoked salmon (if you want ) in moderation.
Smoked salmon is very low in calories and perfect for a diet because it provides protein and vitamins and minerals. In fact, you can add the smoked salmon with sauce and serve with pasta , or just put it in a certain extension of bread with cream cheese and top with a teaspoon of black caviar. You can replace the cream cheese with the natural cheese if you are on a calorie controlled diet .
Smoked salmon is healthy and, of course , very tasty, and although you are not pregnant or a child, you can eat twice a week in moderation. Enjoy it ! Personally, I can not get enough of it !
