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How to Stop Smoking Cigarettes - Most Popular Methods Revealed

Discovering the best method of how to stop smoking cigarettes for your own personal situation can be tough. You can't look online without being bombarded with a hundred quit smoking plans which guarantee success. No matter which method you choose, none will be effective unless you truly have a desire to give up smoking.

So what are some of the ways to help you learn how to stop smoking?
Self Evaluation
Self evaluation may be the best and most effective method way to learn how to stop smoking cigarettes. Self evaluation to quit smoking involves researching our feelings each time we want to smoking. You will evaluate your trigger, how it made you feel, and - if possible - a moment in your life which stood out in your memory when the trigger occurred. It is best to write down this information before smoking a cigarette. That way, you won't block the flow of emotions you're trying to understand.
To engage in self evaluation as you are trying to uncover your emotional triggers to cigarettes smoking you will need to make a recovery track list. On this you will record: The time a craving hit, the time you actually smoked, what triggered your craving, and a contrary action you could have taken which didn't involve smoking a cigarette.

Hypnosis
Hypnosis is an exceptional method when one needs to learn how to stop smoking cigarettes. During hypnosis a hypnotherapist will help you find a meditative state without external distractions so that your subconscious can either recall memories or create a will to quit smoking via the power of suggestion.
In order for hypnosis to be effective it is recommended to see a hypnotherapist at least 2 or 3 times to create a permanent set of core beliefs which will help you refrain from smoking cigarettes. To support the efforts of your hypnotist, try to clear away all cigarette smoking reminders like ashtrays, lighters, empty packs which may be lying around, etc. This will help make it easier for you to learn how to stop smoking cigarettes.

Meditation and Yoga
Both meditation and yoga are amazing actions which will help you recover from nicotine addiction. The truth about quitting smoking is that your body naturally gets rid of most toxins within the first 8 hours of not having a cigarette. Try to plan your quit in the early evening hours on a day you can get at least eight (8) hours of sleep.
The next thing you want to do is to brush your teeth when you get up to remove that morning taste which is calling for a cigarette. Once you've brushed your teeth, begin your yoga sequence in the privacy of your own home unless you've taken up a Yoga class, in which case, try to register for a class which is early in the morning so you can start you day off right. It may be best, however, to begin practicing Yoga at home so you can go directly into meditation once you are done.
You CAN learn how to stop smoking cigarettes; you just need to find the right outlet to help you quit smoking for good.

Hi! This is Michael. I'm glad you're looking into ways to quit smoking cigarettes! I have been a non smoker for close to three (3) years, and I am healthier now than ever. Personally, I used both self evaluation and stop smoking aids (Smoke Deter) to learn how to stop smoking. It wasn't an easy road at first, but it got easier. If you need to learn how to stop smoking, make sure to visit [http://stop-smoking-now-for-life.com/how-to-stop-smoking.php] for free tips and tools for quitting smoking.