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Everything You Need to Know About Quit Smoking Timeline

Smoking is an addictive habit which can cause harmful consequences to an individual's health. Once a person has started, his health begins to deteriorate. Although it is not impossible, it may be difficult to start once a person has started to smoke.

Nicotine is the addictive agent that is found in cigarettes. Those who become dependent on this drug will need a dose of it on a daily basis to feel "normal". Nicotine is only one of the many dangerous components that cigarettes are made of.

Cigarettes contain different metal and even radioactive compounds that are carcinogenic. A dangerous gas called carbon monoxide enters the bloodstream and replaces the oxygen. This means that less oxygen is able to reach the brain.

The effects of smoking are definitely harmful and can even be dangerous to the people around. As mentioned, it is not impossible to stop smoking. A person can make a drastic decision to change his life and quit smoking. He can either do it slowly or completely stop smoking. Once the individual decides to stop, his quit smoking timeline begins.

The quit smoking timeline was devised to inform people of the effects of the cessation of cigarettes. It lets them know what to expect and the effects of it.

As soon as a person stops smoking, his body begins to change and transition. Even in a just a single day, it begins to adjust to healthier lifestyle. The quit smoking timeline begins with these adjustments which include: blood pressure and pulse rate begins to become normal, the nicotine and carbon monoxide levels in the person's body begins to decrease, and oxygen levels in the bloodstream begin to increase.

The next few days are critical to the adjustments because this is when the cravings come to play and anxiety levels begin to increase. After forty-eight hours, nerve endings that were damaged begin to repair and the person has a renewed sense of smell and taste. However, at this point, irritability and anger will have reached its maximum level due to the cessation.

Even after two weeks, the cessation continues and may even result in insomnia and restlessness. Risks of heart failure begin to decrease and the function of the lungs begins to become normal.

After a few months, simple tasks such as walking become easier because the circulation of blood in the body has considerably improved. At this point, chronic cough will have also disappeared. Shortness of breath and fatigue due to smoking will have decreased and energy levels will have increased.

After a year or more of not smoking, an individual has lowered risks of coronary heart disease and stroke. These levels are now equal to those of a non-smoker. Chances of getting cancer have drastically declined.
Smoking may cause up to 5 teeth to fall out around the age of seventy-five. For those who have stopped smoking, this risk has been reduced to a level equal to those who have never smoked at all.

Although it maybe a long and even difficult process, the effects on the body and on one's health is considerable. In the long run, the cessation of smoking will lead to a longer and more productive life.
We have created a program called Quit Smoking Timeline. This program has been designed to help any one that is suffering from addiction & needs support to get rid of smoking

How to Stop Cigarette Smoking - 3 Proven Approaches

There are three parts to the cigarette smoking habit: it's a behaviour, accompanied by thoughts and feelings, which involves a chemical. If you want to stop smoking, you need to consider all three and how you are going to address them.

1. Changing behaviour
Cigarette smoking is a habit and a set of behaviours. If you think about what you do when you smoke, you probably have a routine or ritual about how you take out your smoking materials, prepare them, light them, and smoke them.
You also probably have particular circumstances when you habitually smoke. It may be:
• when you are in a particular place (like your home or car),
• when you're in a particular situation (such as out socially with friends),
• when you consume some other food or drink (often alcohol or caffeine),
• at a particular time of day.
Knowing the typical circumstances when you smoke helps you to make a plan when you're thinking about stopping your cigarette smoking. You'll need to have alternatives in mind so that you don't just go back to smoking in those circumstances.
For example, you're used to having something in your hand and something in your mouth. Think about what could replace cigarettes in your hand and your mouth.

2. Changing thoughts and feelings
The other thing that probably triggers you to smoke is particular feelings and thoughts. Smoking can be a distraction, a way of feeling more in control by deliberately changing how you feel (but the problem is, you're not in control of this way of feeling more in control).
Some people use cigarette smoking to increase their concentration, because it stresses your body and so makes your mind more alert.
There are also thoughts that go along with smoking. Some people see smoking as a companion or a friend, because it reliably produces a good feeling in them.
If you want to stop smoking, you need to figure out ways to manage your emotions that don't involve smoking, and ways to change your thoughts about what smoking does to you and for you.

3. Changing the chemical environment
A very common way of trying to stop smoking is to use some kind of chemical help to reduce the withdrawal symptoms. Nicotine replacement therapy, for example, gives you nicotine (the addictive drug in cigarettes) in smaller doses and in a cleaner way than cigarettes, through patches, gum, lozenges or sprays. This can help you to wean off the nicotine more gradually.
There are also other drugs which change the chemical response of your brain to cigarette smoking. Like any drug which affects your brain chemistry, they can have side effects for some people.
If you want to know more about cigarette smoking and how to stop it, visit http://stopsmokingresources.net and download the free ebook How to Stop Smoking.

10 Tips to Quit Smoking

Tip #1: Choose a strong, personal reason to quit
"Because it's bad for you" isn't good enough. To have the will power to quit and stay quit you need a powerful and personal reason to quit. Maybe you have small children and don't want to expose them to second hand smoke. Perhaps you have a family history of cancer and are deathly afraid. Come to a conclusion of what is the best reason for you to quit. Something that is mightier than the urge to light up.

Tip #2: Don't Just Go Cold Turkey
We've all heard of people going "cold turkey". It sound tempting to just throw out your cigarettes but going cold turkey is very difficult to do and I don't recommend it. Over 90% over people who quit smoking without the help of therapy or medication end up relapsing and go right back to smoking. This is because nicotine is very addictive. Your brain is used to having nicotine and it likes it, it craves it. When nicotine becomes absent, intense symptoms of nicotine withdrawal occur.

Tip #3: Use Nicotine-Replacement Therapy (NRT)
When you stop smoking the craving for "just one more drag" on a cigarette will be overwhelming. When you quit smoking you will experience intense withdrawal symptoms. You feel irritable, restless, frustrated and depressed. But nicotine-replacement therapy can reduce and control these feelings. Nicotine patches, lozenges and gum will help double your chances of quitting successfully. It is generally not recommended to use these medications while smoking.

Tip #4: Ask your Doctor about nicotine prescription pills
The probability of successful quitting is much higher when NRT medication is used. The use of nicotine-containing medication is a transition step to not having to use any medication eventually after you have successfully quit and taken back your life from nicotine addiction/withdrawal. Medication delivered by mouth or through a patch is not like smoking. Developing a dependency on these medications is uncommon. Some examples of prescription Nicotine-Replacement Therapy pills are: Bupropion (Generic: Zyban, Wellbutrin SR), and Varenicline (Generic: Chantix) you would start these medications 1-2 weeks before your quit date and continue to use them for 2-6 months. A nicotine inhaler or nasal spray (Nicotrol) is another means of withdrawal control your doctor may order for you. These pills and sprays will help reduce and control your cravings to smoke. They affect chemicals in the brain. If you were to smoke a cigarette while on these medications it would be far less satisfying. Your physician may also order other medications to relieve feelings of depression and/or the inability to concentrate. Let your doctor help you stop smoking.

Tip #5: Don't Quit Alone/Pick a Quit Date and tell everyone
Tell everyone you know that you are quitting smoking. Tell your family and all of your friends and co-workers that you are quitting. The encouragement you receive will make all the difference on the most difficult days when you are tempted to pick up a cigarette. They will be more supportive of you and understanding of your irritability (everyone has some) if they know what you are undertaking. Ask your doctor to recommend a support group or a counselor to speak with as well. Combining medications with counseling will increase the probability of your quitting.

Tip #6: Manage Your Stress/Reward yourself
Most people will tell you that they smoke because the nicotine helps them relax. While and after quitting you'll need other ways to handle daily stress. When ever you think of smoking, take a walk. Physical activity always helps to decrease stress and it magically gives you a positive outlook. Listen to your favorite music and get a massage every two weeks as a reward for quitting. If at all possible try to avoid stressful situations during the first few weeks of quitting. This is why it is crucial to communicate with people in your life to let them know that you are quitting smoking. As you enjoy all your new found health benefits you will realize you have more money in your pocket. One huge benefit of quitting smoking is all the money you will save. Spend this money on yourself as your reward for quitting. Invest in a new hobby or buy a gym membership. When you quit smoking your life will change in many ways you never imagined. New habits will come to you. Invest in yourself and build a better life.

Tip #7: Avoid Triggers
Certain habits or activities will increase the temptation to smoke. Drinking alcohol is one of the most common triggers. Because almost all smokers must have a cigarette lit when they are drinking. You need to make some new habits. When you do drink socially, chew on a straw or swizzle stick in place of a cigarette. If coffee is a trigger switch to tea or again use a swizzle stick instead. And if you usually smoke after meals, you must find something new to do instead. Try brushing your teeth or popping some gum in your mouth in place of a cigarette. Your mouth will appreciate it!

Tip #8: Clean House of all traces of cigarettes
As soon as you finish smoking your last cigarette, get rid of all your lighters and ashtrays. Clean your carpets, curtains and furniture. Spray everything with a fresh fragrance and wash the last of your smoke-smelling clothes. You don't need to see or smell anything that reminds you of smoking.

Tip #9: Move Your Body!
Exercise always makes your mind and body feel more alive and clear. It will help reduce nicotine cravings and ease many withdrawal symptoms. Keep your mind and your body busy. Haven't you always wanted to have a garden? Well, now's the perfect time to plant one! You'll be busy pulling weeds before you know it and enjoying all your delicious vegetables. When you feel yourself wanting to smoke, go for a walk with your dog instead or head to the gym where you can really get away from it all! The extra calories you burn will also ward off any weight you may gain as you are well on your way to quitting smoking.

Tip #10: Try Try again!
While quitting it's very common to fall back and have a relapse. Almost all smokers try several times before finally quitting for good. Investigate and examine the reasons and circumstances of why you had a relapse. Re-set your quit date again if you have to, but never give up. It's never too late to quit! View these as opportunities to reaffirm and remember the strong personal reasons for initially quitting and recommit yourself to those goals of living a healthier and longer life.

Kimberly Cateon is a veteran Registered Respiratory Therapist who invites you to visit respiratorytherapistcareer.com where you will find valuable respiratory articles and latest news for respiratory therapy. This Respiratory Therapist Career Guide is not only for prospective respiratory therapists but also for respiratory patients seeking a better understanding of their pulmonary disease. For the latest news on smoking and its impact on healthcare please visit: http://respiratorytherapistcareer.com/respiratory-postoperative-complications-in-smokers-heighten-health-care-costs.html

A Quit Smoking Tip That Can Change Your Life



A Quit Smoking Tip That Can Change Your LifeDo you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success.
Do you want to know what this is? Read on and find out all about it.What You Need To Quit Smoking Once For AllI read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’ Yes, usually this is what happens.

You think you left smoking for good and the habit is behind you. Then, you just smoke once with your friends – for the sake of old times – and that is it.In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again.

You need to know and keep in mind that getting back to smoking is extremely easy. You also need to know what you would encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful. Are you ready to tackle this problem head on? Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.

The Difference Between Success And Failure – A Great Quit Smoking TipWhen you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you.

How this quit smoking tip helps you stay off cigarettes? Read on.
1.The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
2.The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.For more information visit: http://www.smokedeter.com/?aid=419298

Stop Smoking Laser Therapy

Stop smoking laser therapy is an optional form of treatment that is making it possible for millions of individuals to finally free themselves of their unhealthy, unappealing and highly expensive nicotine addiction.
If you have tried to quit smoking and have been unable to stop with traditional methods, such as nicotine gum and nicotine patches, maybe it's time you thought outside of the box. There are additional techniques that are being used to help people quit smoking.

Some individuals try acupuncture or hypnosis to deal with a strong habit such as tobacco usage. Other people may decide it is time to try prescription drugs in order to free themselves of their smoking habit.

In many instances these methods are still failing to help millions of people who desperately want to quit smoking. Cigarettes, pipes, cigars and chewing tobacco are all products that are extremely addictive. The fact that smoking is an unhealthy habit is now compounded by the expense of tobacco products. Smoking is also a practice that is frowned upon in many communities and banned in many towns, businesses and workplaces. Even restaurants and bars are now placing bans on smoking.

Of course the primary reason that you should quit smoking is for your own health and well being and those around you. But what can you do when you have already tried numerous stop smoking techniques and you are still compelled to light up a cigarette?

The answer could be as simple as a non-invasive technique known as stop smoking laser therapy. Just think. You could be free from the desire to smoke almost instantaneously.
What is the success rate for these treatments?

Practitioners of laser therapy have reported a success rate of about 80% when using laser therapy to stop smoking. Some even have claimed a rate as high as 90%.
Are there any side effects when you use stop smoking laser therapy?
Unlike most other quit smoking modalities there are NO side effects with this type of treatment to beat the smoking habit.

How long has this quit smoking technique been in use?
Laser therapy treatment to help people stop smoking has been used for 30 years in Europe and for two decades in Canada.

Are there any benefits when you use this type of laser therapy to stop smoking?
In addition to the health benefits that come from smoking cessation, people who use laser therapy report feelings of calmness and relaxation. These emotional highs are the result of your body's natural endorphin production. Endorphin production is stimulated to higher levels when stop smoking laser therapy is used.
How fast does the treatment work?

Most clients respond to this end smoking technique in as little as 1 hour. A few require a second treatment to further help alleviate the symptoms of nicotine withdrawal.
What happens during stop smoking laser treatments?

This type of therapeutic technique is completely painless and requires no type of preparation beforehand. A beam of 'cold' light (laser) is directed toward approximately 50 known acupressure points on your wrists, hands, neck and face. These pressure points are the same sites used for acupuncture. The different sites activated are believed to help with the release of endorphins, appetite suppression and anxiety and therefore diminish the symptoms of nicotine withdrawal. 
Mary Ann Carl owns CT Laser Therapy, LLC of Danbury, Connecticut, where she gives laser treatment to help patients overcome smoking. She writes about smoking cessation at CTLaserTherapy.com [http://www.ctlasertherapy.com]. Learn more about stop smoking laser therapy [http://www.ctlasertherapy.com/lasertherapy.html] at her Web site.

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