Why Do I Heed to Quit Smoking?

Why focus on quitting smoking ? Evidence suggests and start acting

Why should people quit smoking? It is not against the law , which helps relieve stress , relax and calm down. And what about health problems ? Sometimes it seems that nobody cares until it is too late. Yet this is not all. Smokers are physical, psychological , behavioral, social and emotional even addictive. Who scares you, is not it ?

Do your best to stop smoking is that many ex-smokers to show . Sometimes just read one comment to understand that this is not just a habit , but a real problem that affects all parts of your body and all areas of your life. Why should people quit smoking? Firstly because smoking causes health problems , including cancer takes the first place . Inhalation causes bad breath and stained teeth , leads to gum disease and loss of permanent teeth.

And the cost ? Cigarettes affect your wallet too. The average cost is about $ 6 for a package , and if a person smokes 20 to 30 cigarettes a day will spend about $ 80 per week, which has a negative impact on banks' balance sheets .

Quit earning rewards! All smokers are selfish. Sounds strange , but true. They may be indifferent to their own health, but what about the people around them at work and at home? Mothers who smoke give birth to children with asthma and other respiratory disorders. Quitting smoking improves both their own health and that of their children, born and unborn .

And finally, just a few hours later to say no to smoking , the body becomes a little more healthy, the risk of heart disease decreases and an ex-smoker has the opportunity to live a longer and happier. I do not understand why people should stop smoking and how to find someone to quit smoking?

Health risks are not anything that triggers a smoker. According to the latest research from the AACAP , additional risks include changes in the mental level , when a person uses the gun, fight and look for problems with legal consequences . Experimentation with tobacco , many teenagers decide to experiment with other drugs. Why should people quit smoking? Nicotine is a gateway drug that affects the ability of the mind , health and feelings. So , everyone must decide where is the best: not live a normal life and do not smoke.

How to Quit Smoking Step by Step

We are all aware of the dangers of nicotine addiction is to our health and can cause lung cancer , stroke , heart disease and death. If you are a smoker and want to quit, try the simple steps that we will present in this short article .

Step One - Decide on a time and the number of cigarettes smoked per day . You can not leave one day because you are likely to want for it. For example, if you smoke 15 to 20 cigarettes per day , you should decide to reduce the number of cigarettes you smoke. It will be good to fight against their addiction to cigarettes because it has a very realistic approach. Let's say you decide to smoke about 10 cigarettes a day for a week. At the end of the week , reward yourself for a job well done.

Step Two - Find a support group . If the second or third week , it is very difficult to smoke less , tell your family and friends about your plan. Make sure you tell them everything that you can support all the way. If you wish, you can also choose to join a local group for people whose goal is to stop smoking. Together, they can motivate and share tips on how to quit smoking.

Step Three - Keep a journal of your progress. It is good to see how you are. If you do not do well on a given day, it will be evident in his diary . You should also take note of what triggers smoking more . This journal will be your guide on what are the reasons why you smoke, and when the time you want to smoke .

Last step - Prepare the withdrawal because of its dependence on the height and all forms of addiction definitely has withdrawal symptoms. You must be ready for it. This last few weeks. All you have to do is not to give in to your desires.

Putting an end to your smoking addiction may not be an easy task , and sometimes you may have to leave a couple of times before finally succeeding , remember that you do this for you to have better health. Focus on the health benefits keep you motivated. When you feel like giving up , do not be discouraged and do not forget the price that awaits you - better health.

How and Why to Quit Smoking

Why and how you should quit smoking

53 years ago I had a friend and she was a girl.(not an official Girlfriend).

Her mom smoked and worked during the day so daughter used to pinch her smokes and shared them with me. Both my parents smoked as well.

So off and on I got used to smoking; my smoking got a real boost when I became a sailor at the age of 17, because you could buy cigarettes tax-free when you were outside territorial waters.

Over time I started smoking more and more cigarettes and had to get up a couple of times a night to have another nicotine fix.

Life without cigarettes was just not imaginable.

Going on an airline trip was sheer torture because I could not smoke for a couple of hours.

We flew to Singapore once and I had a couple of smokes in the washroom in spite of the fact that airplanes were already putting people in jail for smoking.

Over the years half of my mom's family died of lung cancer.

My dad's only sibling died of lung cancer.

My mom died of a brain tumor-she used to be a heavy smoker.

My dad got lung cancer.

After he got lung cancer he visited me; he was a pathetic skin over bones man now, wearing a corduroy suit, BUT STILL SMOKING IN MY GARAGE.

My brother's wife has breast cancer; my brother still smokes cigars.

I started having coughing spells at night and the vision in my left eye was deteriorating.

Me quitting smoking? Impossible- I have no willpower.

Because I knew I could not quit I never even bothered to buy Nicorette or any other stuff.

So after a whole lifetime of smoking I was going to die of lung cancer too.

BUT WAIT: the story is not finished yet.

On September 4, 2002 I was in Calgary browsing in a bookstore called Brown and Noble and a book jumped out at me.

The book was called "How to stop smoking" and had 385 pages in it.

I glanced at the first couple of pages where the author boasted that this book was the only way to quit smoking without any withdrawal symptoms or without the Patch.

I bought the book because I was curious as to what you could write 385 pages about how to quit smoking.

It took me 9 days to read the book.

On September 13, 2002 at 3 PM I took my last drag and exhaled it through a Kleenex.

That was my last cigarette. I have never even thought about smoking.
People can smoke around me and I don't give it a thought.

The book changes your Mindset.

The book is called "How to stop smoking" by Allan Carr, a British Accountant and is not available in the United States.

I no longer cough at night and the vision in my left eye is fine now.


Frank Vanderlugt

[http://www.youwillquit.com]

Article Source: http://EzineArticles.com/?expert=Frank_Vanderlugt

Learn How To Quit Smoking

What do I mean by LEARN, shouldn't I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It's not that hard for anyone to stop smoking and NO you don't really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that's Knowledge, because knowledge is power.

Some historians claim that tobacco has been apart of our history since around 6000BC, however a little closer to our end of the time line in the pre- Columbian Americas the native Americans cultivated tobacco for ceremonial pipe smoking. Explorers like Christopher Columbus, Sir Walter Raleigh and France's Jean Nicot after whom nicotine was named began to popularize the use of tobacco as the new fashion throughout Europe. The process of smoking was learnt back in the early 16th century and it's still learnt the same way today. In the US every day 3000 new non-smoker kids become smokers! Each and every person has had to learn how to smoke.

You LEARNT how to become a smoker in the first place. You practised the draw-back and various smoking techniques over and over, including all those body image traits until you finally achieved that great `smoker status' . You convinced yourself how good and cool it was - right! You just taught yourself how to be a smoker even when the first few cigarettes nearly made you vomit.

You may be asking yourself right now, how can I learn how to stop smoking. The answer is easy, if you want to become a non-smoker, then you need to learn how to THINK as non-smoker. The reality is that gums, patches or NRT's won't change your smoker mindsets, knowledge and understanding is the key!

Listen ...'If you think the way you always thought, you'll have what you always had.'

Answer this... Who talks to you the most? Your partner? your boss? your neighbour? your friends? your dog or cat?
No Way......YOU TALK TO YOU THE MOST!!!

Nicotine Addiction is approximately 20% physiological and 80% psychological. Think about it, the chemical affect of the drug doesn't have to work very hard to keep you addicted because you will reinforce your perceived satisfaction with just about every cigarette through your thoughts and words.

I can show you a quit smoking process that will change your life forever. Your only problem will be deciding what to do with all that extra cash. Imagine the freedom of waking up every morning and thinking "I'm a non-smoker" now that's cool!

The bottom line is this - the nicotine addiction IS NOT your friend or buddy, it's a lying parasite that basically wants to kill you. Have you ever wanted to quit smoking?

To learn more please visit http://www.quitsmoking-4-life.com


Colin R. Williams is a Quit Smoking Personal Coach, Seminar Presenter and the author of Quit Smoking…NOW - It’s Easier Than You Think! Colin is passionate about helping people to stop smoking and break the chains of nicotine addiction – forever. He teaches a powerful principle that can’t fail. The Step-by-Step Quit Smoking Program outlined has no pills, potions, patches, gums, hypnosis, Zyban or NRT’s. It’s easy, proven, and it works!

Article Source: http://EzineArticles.com/?expert=Colin_Williams

Different Ways to Overcome Nicotine Addiction

If you will search the term "how to stop smoking" or "how to quit smoking" in Google, Yahoo, Bing, or any other search engine online - you will be appalled by the results. It just means that there are really so many smokers out there who are trying to break free from their nicotine addiction. Nicotine and the sugar content in the cigarette are the main chemical compounds that are making each stick so addictive. But, nothing is impossible. If others have stopped smoking, then so can you.

Here are simple ways on how you can overcome your smoking addiction:

Group Support - Just in case you don't belong to the 5% of smokers who can successfully break free from the nicotine addiction, there are many support groups right now for smokers. If you live in a community where there are none, you can always go online. That is right, there are online support groups for those people who want to become totally smoke free. It feels really good to be with like-minded people from whose experiences you can learn from.

Hypnotherapy for Smokers - Yes, you read it right. There is indeed hypnotherapy for smokers now. Hypnosis is a very powerful way to overcome different psychological problems and this includes eating problems, trauma, and all forms of addiction, especially nicotine addiction. You might want to purchase the video and audio programs that will allow you to listen to the self-hypnosis that will help you completely stop smoking. These type of programs are also sold online. Right now, there is no need for you to actually approach a psychologist or a hypnotherapist. You can save time, money and effort with the online hypnosis programs that you can find on the Internet.

Nicotine Replacement Therapies - Of course, these are the most common among all of the stop nicotine addiction that are available right now. You always have the choice between the over the counter and the prescribed ones. There are different medications that will help you stop smoking and overcome the withdrawal symptoms associated with smoking. If you like, you can begin using the nicotine patch or the nicotine gum first since these are the most common among the non-prescription nicotine replacement products.

If you still think that you need the help of your physician, then have a check-up and consultation. Your physician knows which medication is best for your nicotine addiction. You then will have a better feeling knowing that your doctor is guiding you step by step on your path to being nicotine free. Remember, a healthier life is better. Smoking will only give you more trouble - stay out of it now!


For more resources regarding nicotine addiction, click on the following link: http://www.besthowtostopsmoking.com/.

Article Source: http://EzineArticles.com/?expert=Sally_H_Anderson