Each year, thousands of people die due illnesses they developed
from smoking cigarettes. In fact, smoking related ailments account for
the largest number of preventable causes of death throughout the world.
While several years of daily smoking can do major damage to the human body, it is never too late to give up the habit. According to the American Cancer Society, the heart and lungs begin functioning properly just minutes after a person quits smoking. So regardless of whether a person has been smoking for a few months or several years, there is still hope for undoing the damage.
In fact, a person who quits smoking will have a normal pulse rate and blood pressure reading just one day after giving up cigarettes. And the levels of carbon monoxide in that person's blood stream will go back to the normal range and the smoker's breath will start to go away.
A person's risk for heart disease will decrease in less than a week after a person quits smoking. Also, his sense of taste and smell will greatly improve.
A former smoker will start to notice improvements in circulation, a boost in energy, and a reduction in the smoker's cough about two months after giving up cigarettes. Also, during this time the lungs will clear out and the risk for infection decreases.
Within one year of quitting smoking, a person's chances of having a heart attack will drop in half and the risk for cancer is significantly reduced. This is why smoking cessation is so important for maintaining good health.
The health benefits of quitting smoking get even better over time. A decade after giving up cigarettes, a person's risk for having a heart attack or stroke will be about the same as a person who has never smoked cigarettes.
Young smokers can benefit the most from giving up this habit. People who stop smoking before turning 30 will spare themselves from facing serious health problems later in life. This is why people in this age range should do what ever they can to quit smoking. Breaking this habit can help them stay healthy for life.
While several years of daily smoking can do major damage to the human body, it is never too late to give up the habit. According to the American Cancer Society, the heart and lungs begin functioning properly just minutes after a person quits smoking. So regardless of whether a person has been smoking for a few months or several years, there is still hope for undoing the damage.
In fact, a person who quits smoking will have a normal pulse rate and blood pressure reading just one day after giving up cigarettes. And the levels of carbon monoxide in that person's blood stream will go back to the normal range and the smoker's breath will start to go away.
A person's risk for heart disease will decrease in less than a week after a person quits smoking. Also, his sense of taste and smell will greatly improve.
A former smoker will start to notice improvements in circulation, a boost in energy, and a reduction in the smoker's cough about two months after giving up cigarettes. Also, during this time the lungs will clear out and the risk for infection decreases.
Within one year of quitting smoking, a person's chances of having a heart attack will drop in half and the risk for cancer is significantly reduced. This is why smoking cessation is so important for maintaining good health.
The health benefits of quitting smoking get even better over time. A decade after giving up cigarettes, a person's risk for having a heart attack or stroke will be about the same as a person who has never smoked cigarettes.
Young smokers can benefit the most from giving up this habit. People who stop smoking before turning 30 will spare themselves from facing serious health problems later in life. This is why people in this age range should do what ever they can to quit smoking. Breaking this habit can help them stay healthy for life.
There are many treatment options available for people who are
trying to quit smoking. Following a proven treatment plan can
dramatically increase your chances of breaking your smoking habit for
good.
Jenna Gray is a writer who does extensive research on health related topics. Click on the link to learn about the most effective smoking cessation techniques.
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Jenna Gray is a writer who does extensive research on health related topics. Click on the link to learn about the most effective smoking cessation techniques.
