Mental determination is needed to stop the smoking habit. You can take help of your friends and family .
You can set a time limit and try to quit smoking before that date .
Understanding the negative effects of snuff . Take a picture of it and paste into your room. Evert time I see your cravings decrease .
You can take a piece of gum when you have a strong desire to smoke. Participate with your mouth that will lessen the desire .
Honey can include in your diet that will help reduce the urge to smoke .
Grape Seed Extract is good for repairing damaged lungs due to excessive smoke .
Grape juice is also a good substitute for the desire to smoke . This frees you from the strong dependence on nicotine .
Licorice can take when you have a strong desire to smoke. You can chew instead of smoking .
To remove nicotine from the body you can drink orange juice.
Another remedy to reduce the urge to smoke is to add a glass of water mixed with baking soda in it. You can take the glass before every meal .
Radish extract is also good to stop smoking cigarettes . You can take the radish extract mixed with honey and taken to quit smoking.
Chewing cardamom when you feel like smoking is good to stop the addiction.
Herbal remedies are available in the market that help reduce nicotine cravings .
