As a smoker , you have probably tried various methods to get him to stop this bad habit. Some of you have even tried to stop using their own will, only to fail miserably. While these methods can be useful for many, there will always be a percentage in which these options fail . When this happens , it may be necessary to use self-hypnosis techniques to help you quit smoking once and for all . By
getting your subconscious to accept your desire to quit smoking ,
hypnosis has proven to be one of the most effective treatments that you
can get out of this bad habit.
The three basic components of self-hypnosis is relaxation and visualization scripts. To
achieve total relaxation through meditation techniques, you'll be able
to hypnotize you and open your subconscious mind to "suggestions" or
self-hypnosis. Through
making positive statements and suggestions that gradually numb your
subconscious , in cooperation with their desire to quit. These self-hypnosis scripts are reinforced by visualization techniques .
Through visualization, you can imagine yourself doing some activities you could do while they were in the habit of smoking. The
regular practice of visualization techniques as "visualization
dissociated " soon have to imagine concrete images to make you lots of
fun things like if you're watching himself on a TV screen. The power of
visualization lies in that
you are able to see yourself as you would if you leave . imagining you
this activity , it becomes reality for you, and greatly increases the
inevitability of his renunciation .
There are some important factors to consider when using the display. First, you must be completely decided he will leave . The decision to quit is the expected result. Using your imagination and creativity, you can come up with ideas and images that strongly appeal to their emotions. To make the most powerful images, emotive adjectives fit into self hypnosis scripts that describe these images. For example, if you view the go climbing , you can say " I quit , I'll be able to live an exciting adventure climbing . " If you visualize yourself on the beach, you can say" I stopped so that I can make the board exciting vacation . "
Another
means by which they can effectively use visualization is to create
spectacular images of the negative aspects of smoking. You can start by viewing the smoke , especially how it looks , smells and tastes. Use negative associations for you to begin to see the smoke in a different light . You can associate a cigarette or cigar smoke smell garbage , smell of shoes or bad breath.
A
number of studies have demonstrated the effectiveness of visualization
techniques to rid the city of the bad habit of smoking and self-hypnosis
. Using
your imagination to visualize the changes they want in their lives ,
they are able to reach their goal of being the bad habit of smoking.
