Everyone knows that smoking is addictive and harmful to your health warnings are not printed on the packaging . You probably even to leave a few times , but gave up because he thought it would be too difficult to do. To be a former cigarette smoker successfully , you must :
1 / Have a desire to give up your smoking habit and great willpower to not smoke.
2 / Accept the consequences that smoking can have on your health if you do not quit and go ahead and finish your level of nonsmokers.
Every day , more than 15 million smokers try to quit, but only 3 % of people successfully quit smoking completely. You might have tried before, for health reasons or perhaps you just want to save a few bucks . Anyway, something must motivate putting cigarettes forever.
Get involved with other people who quit smoking . They will become the support group and helps when you have that desire. If nobody wants to leave with you , find a forum or online discussion group . Being responsible for someone to help keep you motivated . Also, tell your friends and family who will stop smoking can also help you stay motivated and stay on track .
1 / Have a desire to give up your smoking habit and great willpower to not smoke.
2 / Accept the consequences that smoking can have on your health if you do not quit and go ahead and finish your level of nonsmokers.
Every day , more than 15 million smokers try to quit, but only 3 % of people successfully quit smoking completely. You might have tried before, for health reasons or perhaps you just want to save a few bucks . Anyway, something must motivate putting cigarettes forever.
Get involved with other people who quit smoking . They will become the support group and helps when you have that desire. If nobody wants to leave with you , find a forum or online discussion group . Being responsible for someone to help keep you motivated . Also, tell your friends and family who will stop smoking can also help you stay motivated and stay on track .
