Quitting smoking at once is a challenge that requires a lot of dedication and perseverance.giving up smoking cold turkey If you want to get out of yourself , then you need to stay strong mentally, to keep busy and active, and respond appropriately to all relapses . If you want to know how to stop smoking cold turkey ,giving up smoking cold turkey just follow these steps .
giving up smoking cold turkey!!!
Quitting means deciding blow completely quit without the help of nicotine replacement therapy or drugs.giving up smoking cold turkey It requires persistence and independence. Only 3-10% of people who have successfully quit slammed by drastic changes made in their lives . Before trying to quit smoking at once, you should understand the advantages and disadvantages of the process. [1]
giving up smoking cold turkey advantages :
If you have to leave because you have a serious health problem as a result of smoking, quit smoking cold turkey is the fastest way to improve your health or to prevent further deterioration.giving up smoking cold turkey Also be more motivated to do it yourself if you have a serious health risk .
cold turkey giving smoking You may feel more pain , but you will feel for a short time . Instead of spending months or even a year to deal with medication and therapy nicotine withdrawal and gradually your body to nicotine , you will be able to overcome his addiction more quickly if you do not succeed .cold turkey giving smoking
disadvantages :
You may experience intense withdrawal symptoms and unpleasant , such as depression , insomnia , irritability and anxiety.
You have less chance of success if out of whack if you try to use a combination of other methods.
giving up smoking cold turkey!!!
Quitting means deciding blow completely quit without the help of nicotine replacement therapy or drugs.giving up smoking cold turkey It requires persistence and independence. Only 3-10% of people who have successfully quit slammed by drastic changes made in their lives . Before trying to quit smoking at once, you should understand the advantages and disadvantages of the process. [1]
giving up smoking cold turkey advantages :
If you have to leave because you have a serious health problem as a result of smoking, quit smoking cold turkey is the fastest way to improve your health or to prevent further deterioration.giving up smoking cold turkey Also be more motivated to do it yourself if you have a serious health risk .
cold turkey giving smoking You may feel more pain , but you will feel for a short time . Instead of spending months or even a year to deal with medication and therapy nicotine withdrawal and gradually your body to nicotine , you will be able to overcome his addiction more quickly if you do not succeed .cold turkey giving smoking
disadvantages :
You may experience intense withdrawal symptoms and unpleasant , such as depression , insomnia , irritability and anxiety.
You have less chance of success if out of whack if you try to use a combination of other methods.
