Are you addicted to cigarettes, can can't seem to find a way to
quit them? This is a very common problem nowadays since so many health
complications have been found to be associated with smoking. Not only is
it detrimental to your health, but smoking also causes a lot of
extraneous hassles, such as yellowing of the skin and teeth, a decrease
in energy levels, a constant smoky smell, etc. Many people are also
beginning to avoid smokers at all costs, so it could damage
relationships that are important to you. Second-hand smoke is also very
unhealthy, so you could be hurting the people around you, and you could
even be hurting beloved family members. There are so many cons that
outweigh any pros to smoking, so you should do everything in your power
to quit this dangerous habit! Here, you can learn about a few effective
ways to quit smoking for good.
Going Cold Turkey
This is a
rather unpopular method used for quitting smoking, as it is very hard
for people to stick with it. If you have a strong will and a lot of
motivation to quit smoking, then you should try quitting cold turkey.
This means that you do not use any supplements of any kind, and only use
your sheer willpower to quit smoking. You stop picking up cigarettes
immediately and permanently, and eventually the drive to smoke will fade
away. This method is used because it is obviously inexpensive, so if
you have a low budget and a high amount of willpower, then try it out!
Put down your cigarette, throw away all the ones you have, and put them
out of your mind. Eventually your craving will die down, and you can
stop wasting money on the health hazard.
Acupuncture
This
method is often ignored by many people, because it involves needles.
However, acupuncture is not meant to hurt, because it actually eases
pain since it is a relaxation method. Needles are placed in the body at
strategic pinpoints, and this is all done by trained professionals.
There have been studies that have proven acupuncture to be an effective
method for curing the cravings for a cigarette, so you should give it a
try! If it doesn't work, just don't do it again. If it does, then
congratulations, you no longer want to smoke!
Nicotine Patches
The
addicting quality of a cigarette is the nicotine inside, and if you use
a nicotine patch that will supply nicotine to your body, then you don't
have to pick up a cigarette to ease your addiction. The great thing
about nicotine patches is that there is no smoke, so your lungs are not
being filled with harmful chemicals and people around you won't scurry
away at the smell. The drawback from nicotine patches is that they are
around $30.00 per pack, and when you run out you have to buy more. This
can turn out to be costly, unless your habit starts to slowly edge away.
If the habit goes away, you would save a lot of money in the long run.
Start Today!
You
should try any one of these methods if you are struggling with a
smoking addiction. Smoking can cause a lot of detrimental health
complications in the near and far future, so stopping as soon as you can
is the best idea for your own life.
Article Source:
http://EzineArticles.com/?expert=Muhammad_Ali_Khalid
