Are you looking to give up smoking? Want to know when the best
time is? Now of course! Studies show that people who quit on the spot
are more successful than people who plan it. Makes sense I suppose. But
with more & more smoking bans happening around the world there is no
better time to give it up.
So what's the best way to go about it?
There are so many methods available; it's easy to get confused!
Hypnotherapy, patches, willpower and gum are all good methods and all
have worked well for people but everyone's different. The first rule is
to decide on a technique and stick to it. Willpower obviously is one of
the biggest components. If you have willpower you can do anything.
Apparently!
Then there are books. Loads of them are being written,
claiming that you read them once then never want to smoke again. Does
it work though? Yes! Apparently the psychological attachments to smoking
are far more powerful than the addiction. So if you remove the idea
that you enjoy smoking from your brain it is far, far easier to succeed.
This is the theory that books are based on. And surprisingly, in my
opinion it is the best method.
In 1972 half of all adults in the
UK smoked. By 1990 the amount of people had fallen to a third. At
present just under a quarter of UK adults smoke. Less than half the
amount as in 1972! And the number is falling now more dramatically than
ever. Smokers may not know that giving up does more than lessen your
chances of lung and heart disease. It has many more benefits. It can
make you feel more energetic and healthier, improve your blood
circulation, improve your sexual health and fertility and make you look
and even feel a lot younger! Then there's the worry of passive smoking.
Did you know that 17,000 children under five years old are admitted to
hospital each year, due to illness caused by there parents or people in
the house smoking?
Do you want to give up smoking? Are you worried that it will be
too hard? Learn how to give up smoking today, forever, without any
cravings or displeasure. Go to http://www.squidoo.com/quit-cigarette-smoking-time
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