There are 55 million smokers in America, and chances are, every
one of them has tried at some point to quit. Regardless of the reason
that people start smoking, their reasons for being unable to quit are
usually the same. Lack of willpower, don't want to gain weight, they
will try again on Monday. Sometimes all three. Well, the fact is, you
are stronger than you could ever imagine. By using one of the many
smoking cessation programs that are available, and breaking down some of
the myths that surround smoking, you can be looking at going smoke free
soon.
I don't have the willpower to quit smoking forever.
That's
okay. Fortunately you only have to have the willpower to quit today.
Often times, when we think that we are setting goals, we are instead
creating obstacles. Never imagine yourself struggling with this smoking
addiction ten years down the road. Each day starts fresh. At the times
that you most want a cigarette, put it off. Not forever, not even for
the day. Just tell yourself that you can wait 15 minutes.
Brush
your teeth, pop a mint, or pick up a book. Anything to distract your
hands and mind. If after 15 minutes, you still feel tempted, know that
you are strong enough to delay yourself again. The important point is to
never look at smoking cessation as an all or nothing proposition. You
will have good days and bad days, but stick with it. With perseverance,
you will find that the good days begin to out number the bad days.
I don't want to gain weight.
Not
many of us want to gain weight, so this is an understandable fear. Over
the years, the weight gain- stop smoking connection has been greatly
exaggerated. Not everyone that quits smoking will gain weight, and even
the people that do average a gain of only ten pounds. If even ten pounds
is enough to make you hesitate, you should realize that stopping the
cigarette habit does not mysteriously cause weight gain. People that
gain weight when they quit smoking do so for two reasons. They eat more
and they are less active.
Regardless of what type of smoking
cessation program you use, mindless eating is likely to sneak up on you.
This probably has less to do with chemical withdrawal than it does the
need to keep your hands busy. As far as the lack of activity goes,
without having to make those trips outside the office building to smoke,
you are probably a much more productive employee, which is good, but
you probably spend a lot more time in your chair. Take a few breaks
during the day, even a few brisk trips up and down the hall will help,
but consider heading outside once or twice a day as well. There is no
reason smokers should have all the fun, right?
I'll try again Monday.
Sure
you will, we all will. In the mean time, you will probably smoke more
than normal over the weekend, as you prepare to quit. The trouble is,
unless you change your behavior, you are no more likely to make it
through Monday as you are today. To quit smoking, you cannot think in
terms of success and failure. If you slip, no need to wait for another
day, week, or month. So, you messed up, big deal, stub out the cig and
go on with your life.
Top Stop Smoking Products
Some people respond well to stop-smoking products. If you'd like to find the ones that have really worked for people, visit http://stopsmoking.trustsource.org.
The products here are ranked and reviewed by ex-smokers. Never give up
and keep trying different strategies until you find what works for you.
Good luck!
TrustSource.org helps people find products that "really work" by
operating a network of internet sites designed to faciliate
communication between consumers. Find the top stop-smoking products at
http://stopsmoking.trustsource.org
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