As a former smoker, I am still craving from time to time. Back in the day, he had tried several times to quit. I stopped at once, and then again. I would start and stop more than ten years, without success. Finally I used a fine smoke program that worked for me. There
are many other products that are available for those who want to quit
smoking today and naturally that can be found easily on the internet.
Here are five tips to help you stop smoking naturally.
1. You can not quit, unless you decide to stop. If you think you can try to stop without putting any effort into it, you are simply wrong. There is no magic pill or dark secrets that will get you to quit smoking. Take the first step and decide now that you will quit smoking today, otherwise as soon as possible.
Two. Read the facts about smoking and learn. Maybe if I knew what it was against, you want to run many times to try to stop and restart. Smoking is addictive for a reason and it's not your fault. The ingredients in cigarettes are put there to get you hooked once you start. There are over 599 bad ingredients in cigarettes. Worse, when the cigarette is lit, sent these 599 bad ingredients in the air and is dangerous to those around you.
Three. Write down the reasons you want to quit. Make two columns. Make a column for which you want to stop smoking and the other column you think you should not quit. Think long and hard about this because this page will be your motivation that you see when you feel the urge to smoke.
April. Get a small notebook or pocket calendar. Keep a daily log. Every time you put a cigarette in hand (even if it does not start or even if you take a breath and put it), make a cut or a check mark. Add the number of times you touched one cigarette per day. Also dropped the price of a pack every time you buy a record of your daily life. At the end of the week, add it. Next week, eliminating one cigarette a day. Follow this procedure for every week you have to wean yourself off.
May. Get two large pots. Place the pots visible on a counter where you can see every day. Every time you put a cigarette in his mouth, he placed fourth in the jar. If you smoke cigarettes, put the cigarette in a pot that has a half cup of water in the bottom. Make sure you have a lid for marijuana, for now, because it's going to smell. For more tips on how to quit smoking naturally, you can go to Google or Bing and even find helpful videos on You Tube. You can also visit our resource box for more information on our blog.
Remember, there is nothing good in life requires effort. You can do it if you put your mind to it to start naturally quit right now.
Here are five tips to help you stop smoking naturally.
1. You can not quit, unless you decide to stop. If you think you can try to stop without putting any effort into it, you are simply wrong. There is no magic pill or dark secrets that will get you to quit smoking. Take the first step and decide now that you will quit smoking today, otherwise as soon as possible.
Two. Read the facts about smoking and learn. Maybe if I knew what it was against, you want to run many times to try to stop and restart. Smoking is addictive for a reason and it's not your fault. The ingredients in cigarettes are put there to get you hooked once you start. There are over 599 bad ingredients in cigarettes. Worse, when the cigarette is lit, sent these 599 bad ingredients in the air and is dangerous to those around you.
Three. Write down the reasons you want to quit. Make two columns. Make a column for which you want to stop smoking and the other column you think you should not quit. Think long and hard about this because this page will be your motivation that you see when you feel the urge to smoke.
April. Get a small notebook or pocket calendar. Keep a daily log. Every time you put a cigarette in hand (even if it does not start or even if you take a breath and put it), make a cut or a check mark. Add the number of times you touched one cigarette per day. Also dropped the price of a pack every time you buy a record of your daily life. At the end of the week, add it. Next week, eliminating one cigarette a day. Follow this procedure for every week you have to wean yourself off.
May. Get two large pots. Place the pots visible on a counter where you can see every day. Every time you put a cigarette in his mouth, he placed fourth in the jar. If you smoke cigarettes, put the cigarette in a pot that has a half cup of water in the bottom. Make sure you have a lid for marijuana, for now, because it's going to smell. For more tips on how to quit smoking naturally, you can go to Google or Bing and even find helpful videos on You Tube. You can also visit our resource box for more information on our blog.
Remember, there is nothing good in life requires effort. You can do it if you put your mind to it to start naturally quit right now.
