Given that this is an activity that can damage your ego bruised , unable to quit remains a popular pastime remarkable . So for smokers to try again, here are three of the most popular methods ...
1) Identify the problem as nicotine ... After all , nicotine is the addictive substance in cigarettes , right? So once you have weaned yourself off , then you never want to smoke ! I mean , why do I insist on complex factors such as the power of a normal behavior or adequacy of the administration of drugs , when you can chew gum or stick a patch on your arm instead?
There are solid reasons why independent studies have shown that nicotine replacement therapy to succeed in only 3.7 % of cases , and why even the manufacturers claim involved success rate significantly below 30 % its products.
The nicotine in cigarettes is the opening of the dopamine receptors in the brain and exposes the smoker to stimulation in milliseconds , and there is simply no way this intense experience can not be replicated by the same drug ingested slowly over several minutes or even hours. You might as well have a cup of coffee (also addictive ) instead !
2) If I could only have ( 2/3/4 weeks) ... Firmly based on the theory of nicotine dependence , as this popular illusion assumes that cravings are weakening refrain until you reach a magic number of days it disappear completely.
If you like default then you are absolutely going to love this method because it is a guaranteed road to nowhere ! Because cravings are mostly psychological , so no way to disappear mysteriously . However, if you have taken positive steps to motivate yourself if you really want to quit smoking , these desires are played constantly , regardless of how long you manage to abstain. And that is why this method is so popular among smokers who have no real intention to leave, enjoy martyrdom and perhaps love to revel in the kind attention of unsuspecting friends and parents !
3) This time I will try very hard to stop ... While golfers weekend trying to reach the green , professionals decide exactly where on the green, will allow the ball to drop ! If you are really serious about anything in life, not try to do - to decide exactly how you will do if you want to succeed. And if this golden rule has some exceptions , then quitting is certainly not one of them!
1) Identify the problem as nicotine ... After all , nicotine is the addictive substance in cigarettes , right? So once you have weaned yourself off , then you never want to smoke ! I mean , why do I insist on complex factors such as the power of a normal behavior or adequacy of the administration of drugs , when you can chew gum or stick a patch on your arm instead?
There are solid reasons why independent studies have shown that nicotine replacement therapy to succeed in only 3.7 % of cases , and why even the manufacturers claim involved success rate significantly below 30 % its products.
The nicotine in cigarettes is the opening of the dopamine receptors in the brain and exposes the smoker to stimulation in milliseconds , and there is simply no way this intense experience can not be replicated by the same drug ingested slowly over several minutes or even hours. You might as well have a cup of coffee (also addictive ) instead !
2) If I could only have ( 2/3/4 weeks) ... Firmly based on the theory of nicotine dependence , as this popular illusion assumes that cravings are weakening refrain until you reach a magic number of days it disappear completely.
If you like default then you are absolutely going to love this method because it is a guaranteed road to nowhere ! Because cravings are mostly psychological , so no way to disappear mysteriously . However, if you have taken positive steps to motivate yourself if you really want to quit smoking , these desires are played constantly , regardless of how long you manage to abstain. And that is why this method is so popular among smokers who have no real intention to leave, enjoy martyrdom and perhaps love to revel in the kind attention of unsuspecting friends and parents !
3) This time I will try very hard to stop ... While golfers weekend trying to reach the green , professionals decide exactly where on the green, will allow the ball to drop ! If you are really serious about anything in life, not try to do - to decide exactly how you will do if you want to succeed. And if this golden rule has some exceptions , then quitting is certainly not one of them!
