If you're serious about breaking your smoking habit, you need a plan to stop smoking. Your chances of being able to go if you have a plan and not just stop "cold turkey". Have a plan.
The decision to quit smoking is one of the smartest you will ever make. Keep this in mind and follow the suggested three-step plan to say goodbye to cigarettes forever.
1) Make sure that the decision
Sounds simple, but it is probably the most important step. Do not go to his lips to stop smoking. You should know that you want to quit. Many people use a major event in your life, the birth of a child, a movement, a health alert, or the new year to get serious about quitting.
You do not have to wait for a major event in life to make the decision to stop. You can make the decision now. Make sure you are committed. We're talking about your life here. You need and deserve to be smokeless committing.
2) Beat the physical addiction to nicotine
When you quit smoking the first hurdle will be to break the physical addiction to nicotine to your body. This can be difficult, but keep in mind that it only takes about a week to go to this addiction. This is roughly the time it takes nicotine to spend on your system.
Use the following tips to get through this week:
Drink plenty of water to help the nicotine through your system.
Keep hard candies or healthy snacks around when you get a craving snacks.
Take a walk or participate in some form of physical activity to keep your mind off smoking
3) conquering the mental addiction to smoking
Over time the act of smoking is a psychological addiction or habit. Most smoking cessation methods fail because they only deal with the physical addiction to snuff. But even more important to break the physical addiction is to conquer the mental habit of smoking. The habit of mind is what makes people start smoking years after quitting. To break this habit is a key part of their plan to quit smoking.
Here are some methods that can eliminate the mental habit of smoking.
Hypnotherapy: This method puts the receiver in a trance state where the doctor can speak directly to the subconscious mind to help eliminate unconscious anxiety. He gave good results, but can be expensive that many insurance plans do not cover these sessions.
NLP Neuro Linguistic Programming has proven to be a very effective technique to quit smoking. It works as hypnotherapy, but is even more successful. In a recent essay 5,000 smokers participated in a session of NLP to help eliminate smoking. 97.2% of them still not smoking six months later. The good news about NLP is that you can enjoy its benefits while listening to a recording of your own home. You do not have to consult a professional to stop smoking with NLP. This is an important part of any plan to quit.
The decision to quit smoking is one of the smartest you will ever make. Keep this in mind and follow the suggested three-step plan to say goodbye to cigarettes forever.
1) Make sure that the decision
Sounds simple, but it is probably the most important step. Do not go to his lips to stop smoking. You should know that you want to quit. Many people use a major event in your life, the birth of a child, a movement, a health alert, or the new year to get serious about quitting.
You do not have to wait for a major event in life to make the decision to stop. You can make the decision now. Make sure you are committed. We're talking about your life here. You need and deserve to be smokeless committing.
2) Beat the physical addiction to nicotine
When you quit smoking the first hurdle will be to break the physical addiction to nicotine to your body. This can be difficult, but keep in mind that it only takes about a week to go to this addiction. This is roughly the time it takes nicotine to spend on your system.
Use the following tips to get through this week:
Drink plenty of water to help the nicotine through your system.
Keep hard candies or healthy snacks around when you get a craving snacks.
Take a walk or participate in some form of physical activity to keep your mind off smoking
3) conquering the mental addiction to smoking
Over time the act of smoking is a psychological addiction or habit. Most smoking cessation methods fail because they only deal with the physical addiction to snuff. But even more important to break the physical addiction is to conquer the mental habit of smoking. The habit of mind is what makes people start smoking years after quitting. To break this habit is a key part of their plan to quit smoking.
Here are some methods that can eliminate the mental habit of smoking.
Hypnotherapy: This method puts the receiver in a trance state where the doctor can speak directly to the subconscious mind to help eliminate unconscious anxiety. He gave good results, but can be expensive that many insurance plans do not cover these sessions.
NLP Neuro Linguistic Programming has proven to be a very effective technique to quit smoking. It works as hypnotherapy, but is even more successful. In a recent essay 5,000 smokers participated in a session of NLP to help eliminate smoking. 97.2% of them still not smoking six months later. The good news about NLP is that you can enjoy its benefits while listening to a recording of your own home. You do not have to consult a professional to stop smoking with NLP. This is an important part of any plan to quit.
