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Quit Smoking Weight Gain

Why weight gain after quitting smoking? Is it possible to quit smoking and stay slim?

The cause of weight gain after quitting smoking is easy. quit smoking weight gain Nicotine affects metabolic rate. When you stop smoking, your metabolism slows down, and leads to weight gain.

quit smoking weight gain !!!
Due to the slower metabolism rate, you can save about 5 pounds on average. But there is good news: the weight gain can be avoided.

Studies show that weight gain after quitting smoking does not last long. 20% of ex-smokers back to their usual weight in a year (the research was carried out in France, quit smoking weight gain Paul Brousse Hospital).

It is also useful to know that very often more kilos usually does not cause just by slowing the rate of metabolism. People who quit smoking cigarettes,quit smoking weight gain trying to replace cigarettes with a range of snacks, drinks and sweets. Therefore, if smokers want to quit, it helps to have low calorie and low fat foods: oranges, carrots, quit smoking weight gainsugarless candy and sugarless gum.

Another way to avoid weight gain after quitting smoking is increasing daily physical activity: walk more, climb stairs, and enroll in fitness classes.