The problem with smoking is that it can be a nightmare if you are unable
to quit it for good. Intermittent smoking is just as much a problem as
regular smoking, and consequently, something that you ought to address
right away. Hence, don't delay any further if you want to stop smoking,
as there are a lot of benefits to doing so. Once you truly realize all
the benefits that there might be to giving up this vice, you might
really want to go ahead and quit it already. But, sticking to your
decision is what you might need to work on.
Hang out with a different crow
Many people become smokers in the first place because of social pressures. You would have noticed someone close to you smoking every now and then and soon enough, you too might want to indulge in the habit. Hence, this is something that you would ideally want to avoid and perhaps to achieve that, stop hanging out with people who smoke regularly. You will not even need to know how to stop smoking, and can easily lead a quality life without requiring the help of nicotine. Maybe your friends too might get inspired and give up the habit as well.
Thinking differently
If you are someone who is actively trying to quit smoking, but are having a terrible time at doing so, perhaps a little thought control could be of help. Every time you have the urge to smoke, think of all the things that could go wrong with that option. You might soon find it easier to refrain from cigarettes every time you associate it with a truly negative image or something of the sort. If you seriously want to stop smoking, you should start thinking about cigarettes as something that you would want to associate with all the things that are wrong with your life.
Invest your money
Whenever you want to smoke, use the money that you would have spent on buying that pack of smokes and put it away in a jar or invest it elsewhere. After a certain point, take a look at how much money you would have saved in the long run. This alone should really motivate you to stop smoking, even if it is once in a while. Cigarettes are quite expensive, and the money that you burn spending on them is simply not justified. You can do so many better things with that money, instead of unnecessarily spending it on smokes and what not.
Hence, all these things should hopefully have you convinced that smoking is definitely not a good thing, not even when you indulge in it once in a while. If you know someone who has a hard time trying to stop smoking, share this information with them. Hopefully, you can motivate them to give up the habit and do something better with their life. It might be perceived as just another bad habit, but there is nothing that can be remotely as dangerous as this particular habit. You are better off quitting this one, than ever considering it as something that is acceptable.
Hang out with a different crow
Many people become smokers in the first place because of social pressures. You would have noticed someone close to you smoking every now and then and soon enough, you too might want to indulge in the habit. Hence, this is something that you would ideally want to avoid and perhaps to achieve that, stop hanging out with people who smoke regularly. You will not even need to know how to stop smoking, and can easily lead a quality life without requiring the help of nicotine. Maybe your friends too might get inspired and give up the habit as well.
Thinking differently
If you are someone who is actively trying to quit smoking, but are having a terrible time at doing so, perhaps a little thought control could be of help. Every time you have the urge to smoke, think of all the things that could go wrong with that option. You might soon find it easier to refrain from cigarettes every time you associate it with a truly negative image or something of the sort. If you seriously want to stop smoking, you should start thinking about cigarettes as something that you would want to associate with all the things that are wrong with your life.
Invest your money
Whenever you want to smoke, use the money that you would have spent on buying that pack of smokes and put it away in a jar or invest it elsewhere. After a certain point, take a look at how much money you would have saved in the long run. This alone should really motivate you to stop smoking, even if it is once in a while. Cigarettes are quite expensive, and the money that you burn spending on them is simply not justified. You can do so many better things with that money, instead of unnecessarily spending it on smokes and what not.
Hence, all these things should hopefully have you convinced that smoking is definitely not a good thing, not even when you indulge in it once in a while. If you know someone who has a hard time trying to stop smoking, share this information with them. Hopefully, you can motivate them to give up the habit and do something better with their life. It might be perceived as just another bad habit, but there is nothing that can be remotely as dangerous as this particular habit. You are better off quitting this one, than ever considering it as something that is acceptable.
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