One of the surest ways to stop smoking if you are serious about
quitting is to be able to visualize yourself as becoming victorious over
the habit. In your bid to quit the destructive habit, you have to more
than go through the motions; you have to see the end of it. That's how I
did it; I'm pretty certain that you can too.
I have heard of some
medications you can take that help you quit smoking. Down a pill or two
daily as the doctor instructs and every time you take a drag you will
get yourself one hell of a headache. Soon your mind will begin to
associate the headaches to smoking, and will begin to not want it.
You
can quit smoking if you get yourself the best kind of help that you
can. Some psychologists know of ways to make you talk yourself out of
the habit, and I think that is an idea that you can explore. And if it
doesn't work for you, try something else.
Doctors have various
means by which they can help you quit smoking. For some it is not enough
to be shown the condition of their lungs via x-ray, but for others it
is enough. One they see what damage they are doing to themselves, they
cannot bring themselves to do it again. How about that for quitting?
There
are as many ways to quit smoking as your imagination can conjure up.
Even if you have no outside help, you could keep thinking and trying
technique after technique. Even if they would not work for others, they
might work for you; otherwise, the mere desire to quit could be the
right start.
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