It is very difficult to quit smoking, but there is no doubt that
you'll be glad about it. You'll realize that life as a non-smoker is far
better on a variety of counts. The most obvious advantage of quitting
smoking is that you can bring down your risk of getting various
diseases, mostly of the heart and lungs. In fact, you can increase your
life expectancy by getting rid of this habit as early as possible since
smoking is one of the leading causes of death in adults. This itself
ought to motivate you to get rid of this habit. However, what you'll
also notice is a market improvement in your overall quality of life.
Reduced stress:
Once you get over the initial stress brought upon by nicotine
withdrawal, you will see a marked reduction in your overall stress
levels. Your blood pressure levels will also normalize very quickly.
Improved appearance:
Like many people, you might fear that you will put on weight once you
quit smoking, but what other people actually notice about you is that
you look a lot better.
- For one, you will no longer be frowning or squinting because of pulling on a cigarette for long periods.
-
Further, your skin tone will improve dramatically because your body
will now get plenty of oxygen instead of toxic cigarette smoke.
- The other cosmetic benefit of quitting smoking is that you will not be exposing your skin to toxic smoke.
- Your teeth stop yellowing once you quit exposing them to tar (you'll need to go to a dentist to brighten them well).
- You will smell better since your breath and clothes will no longer have a whiff of smoke.
More money:
If you are a regular smoker then you are probably already spending
hundreds of dollars every month because of your addiction. All this
money will be yours the day you are able to quit smoking. Further, you
will also notice that your doctors' bills come down since you will be a
lot healthier than before. Even medical insurance policies will come to
you cheaper if you are a non-smoker.
As you can see, the
advantages of quitting smoking are too numerous and powerful to be
ignored. Since life after smoking is clearly happier for you, you need
to take efforts to quit this habit at the earliest. If you use the right
method and get plenty of support then you will be able to stop smoking
easily.
Lindsay is an anti-smoking advocate and expert. She has helped
hundreds of people quit smoking and improve their lifestyle. "One of the
best methods I use to help people quit smoking is by using the latest
and most advanced smoking alternative devices. It works 90 percent of
the time," says Lindsay during an interview.
Article Source:
http://EzineArticles.com/?expert=Lindsay_M_Fox
