quit smoking weight gain
Scientists have discovered the causes of weight gain among smokers when they give up their smoking habit. Nicotine, the major component of cigarette acts as an appetite suppressant. Stimulates brain cells generally report people when full. quit smoking weight gain Therefore, smokers often feel hungry after smoking cessation. This causes increased appetite eat that eventually leads to weight gain. However, quit smoking weight gain research suggests that eating habits are back to normal in the long run.
quit smoking weight gain Once you stop smoking, weight gain of 5-6 pounds in the first three months of the end is normal. If your diet has continued the same as when smoked, so you can easily lose some weight as a 20-30 minute walk every day active. quit smoking weight gain The best way to lose weight is to focus on staying healthy techniques rather than weight control strategies.
weight gain quit smoking Include at least one physical activity in your daily routine. Exercise regularly to not only reduce your weight but also help relieve withdrawal symptoms. Add vegetables and fruits in your daily diet. Always eat in small portions. Stay away from alcohol, as it is rich in calories. weight gain quit smoking Limit sweets and unhealthy snacks and processed foods quit smoking weight gain.
It can be very difficult to quit smoking and control weight gain at the same time, as both activities are commitment and effort. So it's better to focus primarily on smoking cessation. Exercise regularly, include healthy foods and getting enough sleep and rest. weight gain quit smoking Consult your nutritionist for advice, if weight gain is a problem.
