As with all addictive, quitting smoking is not easy to do, no matter what the motivating factors . However, the application of some of the lessons learned in psychology can make the process a little easier. Here are some techniques worth trying !what expect when you quit smoking
Learn.
what expect you quit smoking Knowing what to expect when you stop smoking, and all the ways that will be beneficial to your health and quality of life in general. Consider the consequences of not quitting, so when you have a craving , you can focus on the negative.what expect when you quit smoking
Understanding the triggers .
what to expect when you quit smoking!!!what expect you quit smoking
what expect you quit smoking Think about what triggers your cravings. Is stress, boredom , alcohol, cigarette smoke odor , or anything else ? If possible , find a way to eliminate these triggers in your life, or at least reduce their frequency. Of course ,what to expect when you quit smoking you can not eliminate every shot , but you can prepare for these situations and create a plan of how to overcome them . Also, if you know what your triggers , you will not be caught off guard when the blows of thirst and you are ready to say no.what to expect when you quit smoking
Search social support.what to expect when you quit smoking
what to expect when you quit smoking Find a support group of other smokers who try to quit smoking or talking to another friend who smokes go with you. If you leave with another person , you have someone to support and encourage you when it becomes difficult . Make sure you also tell others about your plan, your family, friends and even social media can help make sure you stick to your new plan.what to expect when you quit smoking
Find a replacement.what expect you quit smoking
what to expect when you quit smoking If you need to replace smoking with another habit. Try to exercise , chew gum or have a mint when you feel the urge to smoke. Sometimes it can help to have something to keep her hands busy , such as reading or crocheting.
Keep trying .what to expect when you quit smoking
what expect you quit smoking Remember the first time is not the time to do things , so there is no need to throw in the towel if you mess up . In fact, I think it's a failure. This is really a learning experience , a relapse can help you understand the triggers . Look what happened , trying to understand what happened and decide what to do differently next time . Keep trying until you stop smoking for good !what expect you quit smoking
Learn.
what expect you quit smoking Knowing what to expect when you stop smoking, and all the ways that will be beneficial to your health and quality of life in general. Consider the consequences of not quitting, so when you have a craving , you can focus on the negative.what expect when you quit smoking
Understanding the triggers .
what to expect when you quit smoking!!!what expect you quit smoking
what expect you quit smoking Think about what triggers your cravings. Is stress, boredom , alcohol, cigarette smoke odor , or anything else ? If possible , find a way to eliminate these triggers in your life, or at least reduce their frequency. Of course ,what to expect when you quit smoking you can not eliminate every shot , but you can prepare for these situations and create a plan of how to overcome them . Also, if you know what your triggers , you will not be caught off guard when the blows of thirst and you are ready to say no.what to expect when you quit smoking
Search social support.what to expect when you quit smoking
what to expect when you quit smoking Find a support group of other smokers who try to quit smoking or talking to another friend who smokes go with you. If you leave with another person , you have someone to support and encourage you when it becomes difficult . Make sure you also tell others about your plan, your family, friends and even social media can help make sure you stick to your new plan.what to expect when you quit smoking
Find a replacement.what expect you quit smoking
what to expect when you quit smoking If you need to replace smoking with another habit. Try to exercise , chew gum or have a mint when you feel the urge to smoke. Sometimes it can help to have something to keep her hands busy , such as reading or crocheting.
Keep trying .what to expect when you quit smoking
what expect you quit smoking Remember the first time is not the time to do things , so there is no need to throw in the towel if you mess up . In fact, I think it's a failure. This is really a learning experience , a relapse can help you understand the triggers . Look what happened , trying to understand what happened and decide what to do differently next time . Keep trying until you stop smoking for good !what expect you quit smoking
